Finding wholeness in a stressed-out world
What does a well-lived life look like? What crucial ingredients go into it, and which parts of our lives does it encompass?
This six-session course explores all the key arenas of our lives, including physical, mental, relational and spiritual dimensions. But perhaps the most important understanding is that they are not really separate – it’s only when they all come together into a joined-up, integrated life that we begin to discover wholeness and wellbeing.
What are the sessions?
- What does a healthy life look like? How do you live a connected, joined-up life?
- Physically well: our amazing bodies and how to keep them healthy
- Emotionally well: keys for mental and emotional wellbeing
- Relationally well: why healthy relationships are so important for wellness
- Spiritually well: digging down the core of our lives
- So what? Practical steps to take us further
Taster Session
A one-off taster session is available on request
