Just to give you a taste of the book, here are the chapter headings…
- The Good Life: our Western culture has a dominant narrative of health, wealth and success – but what are the downsides?
- Happiness and Wellness: what do we mean by these overused terms, and what can help us grow in them?
- Longing for more: with all our wealth, why do we still long for more?
- Two ways of experiencing the World: how our brains are hard-wired to experience the world in very different ways
- Healthy Relationships I: How they work: it turns out that relationships are the key to life satisfaction
- Healthy Relationships II: Repair and Restoration: there is hope even when our relationships are damaged
- Discovering Meaning: can we find meaning – and if so, how?
- Finding our Way: the ‘So what?’ section – what happens next?
Appendix 1: The Happiness Course: Making the journey: the story of The Happiness Course – and what it can do for you
Appendix 2: Keys to move us towards Lasting Happiness: there are no simple fixes for a happy life, but some principles will set us on our way
Buy the book via Amazon
Buy the book via my publisher
Contact me and let me know your responses and reflections
