Busy lives? It hardly needs saying… Most of us live very busy and active lives – there just don’t seem to be enough hours in the day to fit in everything we need to do. So the idea of sitting for say, 15 minutes just doing nothing seems completely foreign to us. So here’s the […]
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Live full – die empty
I was in the gym some time ago and saw this slogan It was on someone’s t-shirt: “Live full – die empty.” I liked it – or at least half liked it… I liked the idea of living life to the full. I presume what he had in mind was… The experience of enjoying every […]
Mental Health Awareness Week
It’s Mental Health Awareness Week this coming week (14-20 May) So it’s worth blowing the trumpet for mental health! There’s still a lot of stigma associated with mental health issues. Imagine two people meeting in the street. One asks, “How’s your health?” The reply comes back, “Oh, I had a bad back last week, but […]
Mental health – what to do?
You can hardly go through a week these days without some kind of reference to mental health in the media. It’s big news – and with good reason. The statistics 65% people in the UK say they have experienced a mental health problem at some point in their life Depression is currently the second most […]
